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Old 08-22-2013, 05:08 AM   #5
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Join Date: Mar 2012
Posts: 2,992

When doing a warm up rally, I always go for several things:

1. Try my absolute hardest to get every shot right back to the person
2. never hit winners
3. Swing at 50 to 60% of my maximum pace
4. not hit too deep

It's just a warm up, not a time to show off. Getting the arms moving, the core moving. A time to get the muscles oxygenated.
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