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Old 08-22-2013, 04:10 PM   #41
Join Date: Aug 2011
Posts: 509

This is exactly correct.

I can confirm it from my own experience. I didn't eliminate knee pain until I corrected my body mechanics.

Additional cushioning simply minimized the symptoms but never corrected the underlying issue: improper biomechanics.

Originally Posted by boramiNYC View Post
this doesn't make any sense to me. it's more immediate relief from pain and discomfort. correcting the body mechanics doesn't happen from comfort. it's exactly the opposite. a well understood and precise discomfort is the beginning of correction.
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