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Old 09-12-2013, 04:58 AM   #12
Ronaldo
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Join Date: Feb 2004
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Quote:
Originally Posted by maggmaster View Post
I am on the court an average of 2.5 hours per day and I do some fitness work every day as well. I try to get into 240 minutes of intense cardio per week and 2 or 3 full body weightlifting sessions. Plus my wife and I walk everywhere, we hate driving if we don't have to. I eat to maintain almost no deficit, for years I tracked religiously in a notebook macros and calories. Now I pretty much know it by feel.
When you tracked calories, how many did it take to maintain your weight daily?
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