View Single Post
Old 09-12-2013, 05:58 AM   #12
Ronaldo's Avatar
Join Date: Feb 2004
Posts: 13,843

Originally Posted by maggmaster View Post
I am on the court an average of 2.5 hours per day and I do some fitness work every day as well. I try to get into 240 minutes of intense cardio per week and 2 or 3 full body weightlifting sessions. Plus my wife and I walk everywhere, we hate driving if we don't have to. I eat to maintain almost no deficit, for years I tracked religiously in a notebook macros and calories. Now I pretty much know it by feel.
When you tracked calories, how many did it take to maintain your weight daily?
Let us run with patience the race that is set before us
Ronaldo is offline   Reply With Quote