Originally Posted by taurussable
Thanks Power Player,
I bring my right arm up first to simplify the motion. Is this the pause you meant?
Yes, but that is ok, I do that too. It just seems like you pause right after. The motion you want is to bring the arm up and then bring the racquet back over your head into the racquuet drop, then swing to contact - all without a hitch or pause. If you are doing this, than it may just be the slo mo throwing me off, but it looks like you pause and lose racquet speed.
I think the ISR that was mentioned will come from this. At least, for me it did.