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Old 10-01-2013, 02:14 PM   #1
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Join Date: Jan 2008
Posts: 6,134
Default Optimal Footwork, Step Patterns??

I don't know why I feel I'm very slow to get to shots hit to my FH side!

Let's say I am at the center mark, I hop/split step as my opponent hits to my fh corner requiring me to move laterally, which foot should push as the first step? Is there an optimal pattern?
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