View Single Post
Old 10-06-2013, 05:15 PM   #30
user92626
Legend
 
user92626's Avatar
 
Join Date: Jan 2008
Posts: 5,682
Default

This video shows this lefty dude times his landing simultaneously with the left foot turning and hip opening to his running (FH) direction. First action in the vid.

http://www.youtube.com/watch?v=1IG2lxmNZLU

IMO, split stepping is already tiring and applied less at recreational level. Now we're talking about split stepping and anticipating and bolting at the same time. When your knees like jello, you're asking for trouble.
user92626 is offline   Reply With Quote