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Old 10-06-2013, 05:15 PM   #30
user92626's Avatar
Join Date: Jan 2008
Posts: 6,101

This video shows this lefty dude times his landing simultaneously with the left foot turning and hip opening to his running (FH) direction. First action in the vid.

IMO, split stepping is already tiring and applied less at recreational level. Now we're talking about split stepping and anticipating and bolting at the same time. When your knees like jello, you're asking for trouble.
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