Originally Posted by Ash_Smith
As a general rule after the split step, the foot nearest the ball moves first (stepping out and turning the foot), followed by the cross-over step. This opens up the hip to the direction of travel and allows a faster transition. Some elite players will factor this move into their split step and land with the foot turned and the hip open.
thanks, didn't have ref, but thought this was best and what I do.
Pro Supex Big Ace
Last edited by 5263 : 10-07-2013 at 05:56 PM.