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Old 10-10-2013, 12:57 AM   #24
SystemicAnomaly's Avatar
Join Date: Feb 2006
Location: Stuck in the Matrix somewhere in Santa Clara CA
Posts: 10,730

Originally Posted by SystemicAnomaly View Post
I'll blink a lot and use a good quality artificial tears product (NO redness-reliever). This helps to keep my eyes from drying out in the wind and also helps to keep me alert. Will chew some cinnamon gum (sugarless). Also helps with alertness. Keep the feet moving and perform some air/shadow swing -- not unlike Bartoli (but not quite as manic). When performing your air swings, be sure that you are not moving your head/eyes during your forward swing -- it might be that your bad day is due to excessive head movement during your strokes.

Jumping rope on changeovers sometimes helps. During rallies, try the BOUNCE-HIT mantra.
My bad days have almost always been due to inadequate sleep the prior nite.
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