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Old 10-12-2013, 03:05 AM   #730
Greg G
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Join Date: May 2012
Posts: 991

Rainy season sucks.. Finally got some court time, to do some work.

Second time out with the racquet head speed and footwork (adjustment step drills). Trying not to bend over. Inside out for the deep ones, inside in for the short ones. Gassed out again...

I really like this drill. The rapid feed just makes you remove any excess movement, and makes you find the power from the kinetic chain. Afterwards, you feel like there's so much time to prepare. Didn't have anything left in the tank to do x-drills. Just did some hitting to see if there was any improvement...

Some inside out forehands, focusing on footwork and staying upright:

Some crosscourt forehands:

I need to speed up the footwork to get there before the ball bounces, I often get there just in time. Getting better though...

Last edited by Greg G; 10-12-2013 at 06:07 AM.
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