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Old 10-17-2013, 02:51 PM   #2
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Join Date: Aug 2006
Posts: 6,220

It looks like you dip into a knee bend without achieving the "set to launch" position. See minute 2:30 in this video:
"It is no measure of health to be well adjusted to a profoundly sick society. ~ Jiddu Krishnamurti
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