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Old 08-16-2004, 08:28 AM   #3
Rickson's Avatar
Join Date: Jun 2004
Location: USA
Posts: 12,731

Ice is the best thing you can do right now. The body heals itself by pooling blood to an inured area, but this kind of healing is not efficient in the beginning stages of an injury. You apply ice to decrease blood flow and it will promote faster healing.
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