Originally Posted by MurrayMyInspiration
Gym: If anyone can give me a full lower body+core workout plan that would be amazing? I can not work on upper body at the moment.
If I take a guess. Leg press, Sit ups, Plank, Obliques, Hamstring Curls, ???
I'd squat and deadlift. Avoid machines such has the leg press and hamstring curl, which isolate too much and are more suited to body shapers, body builders and gym noobs.
Calf raises (yes, its easier to use a machine for this). Footwork requires strong calves. Look at Fed's calves compared to his thighs.
And skipping rope after your gym session when the muscles are fatigued.