Originally Posted by newpball
I suggest meditation and yoga.
I'm still looking into meditation. I tried yoga once and it was hot yoga. I liked the sweat but holding those positions for longer than 10 seconds was a killer. Never went back
63 YO 4.5 PTR 105s NG 58 lbs/17g Monogut Pro 56lbs "Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan