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Old 01-07-2014, 06:23 AM   #5
ProgressoR
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Join Date: Feb 2010
Location: No Man's Land
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Quote:
Originally Posted by HughJars View Post
Cool, the split step timing does, but making contact wih the front foot in the air coming down - are you sure? I thought this would affect stability.
Not if your balance is good and your weight transfer/transfer is sound.

I learnt this lesson really well practicing one hand backhand return of serve, when I often hit with the front foot off the ground, it doesnt mean you cant have a great contact and impact on the ball.
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