carbs before a match...good or bad?
Hey everyone, I am far from being any type of nutrionist, so here is my question.
Long time ago, they used to say eat up on carbs the night before a match, like pasta, so you will have energy the next day.
My question, since it seems as though the trend nowadays is to avoid carbs, is it still a good idea? (I am not really trying to lose weight, tho I could lose a couple lbs)