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Old 08-26-2004, 12:19 PM   #1
nomalt
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Join Date: Feb 2004
Posts: 45
Default carbs before a match...good or bad?

Hey everyone, I am far from being any type of nutrionist, so here is my question.

Long time ago, they used to say eat up on carbs the night before a match, like pasta, so you will have energy the next day.

My question, since it seems as though the trend nowadays is to avoid carbs, is it still a good idea? (I am not really trying to lose weight, tho I could lose a couple lbs)

thx!
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