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Old 08-26-2004, 04:55 PM   #2
AAAA
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Only people influenced by the hocus-pocus of the Atkins diet believe the trend is to avoid carbs.

You need carbs to provide the energy for any type of phyiscal exercise/work. Avoid fatty carbs like fried food. Fatty food is difficult to digest and results in the diversion of a greater amount of blood to the digestive system thus making you possibly sleepy and certainly less alert (Your performance will be worse).
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