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Old 09-02-2004, 12:45 PM   #11
kevhen
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Join Date: Feb 2004
Location: Auckland, New Zealand
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Get on a running or other cardio program like an elliptical. Start easy and for a short amount of time (5 minutes) and build up for longer periods (20-30 minutes) and more intense pace over time. Don't burn yourself out but do it at least once a week minimum.
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