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Old 09-08-2006, 10:04 AM   #26
Bungalo Bill
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Join Date: Feb 2004
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Quote:
Originally Posted by jackson vile
Here is a little test enjoy http://www.pepraxis.com/quizfiles/ba...omechanics.htm

Oh and this is lower than basics
Dude! Wake up! In a serve, you do indeed push off from the toes! It is not jumping in its pure sense. Just as you push off the ground as you would in sprints, when a player (for example) moves into a PINPOINT stance, as they lift off the ground FROM THEIR THIGHS, or LEGS, the last part is a push-off from the toes! Is this hard for you to understand?
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