|
|||||||
| Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
 |
|
|
Thread Tools | Display Modes |
11-17-2004, 12:32 PM
|
#1 |
|
Semi-Pro
Join Date: Feb 2004
Location: Los Angeles
Posts: 478
|
Who uses medicine balls?
I saw a few months back a fitness piece in tennis magazine featuring medicine balls. Anyone use them and how? Also, what weight(s). I coach a high school boys team and was thinking about buying a few to assist with warmups mainly. Thanks in advance.
|
|
|
|
11-17-2004, 10:46 PM
|
#2 | |
|
G.O.A.T.
Join Date: Oct 2004
Location: Montreal, Canada
Posts: 15,001
|
Re: Who uses medicine balls?
Quote:
I saw the junior provincial team here using them in their preparation. Simulating forehand rotation, throwing the ball between two.
__________________
Great fitness sites http://tt.tennis-warehouse.com/showthread.php?t=15571 "Simon and Hiroko": My Novels on Amazon |
|
|
|
|
|
11-19-2004, 07:51 PM
|
#3 |
|
G.O.A.T.
Join Date: Feb 2004
Posts: 12,117
|
Local High School BBall team uses it for passing and torso workouts. Even Jr. High players use them.
__________________
LET US RUN WITH PATIENCE THE RACE THAT IS SET BEFORE US |
|
|
|
|
11-23-2004, 09:30 PM
|
#4 | |
|
G.O.A.T.
Join Date: Oct 2004
Location: Montreal, Canada
Posts: 15,001
|
Re: Who uses medicine balls?
Quote:
For medicine balls, check the appropriate section at this site: http://www.matchpoint.homestead.com/Fitness.html which is quite good in terms of general tennis conditioning. I also found a site dealing with the use of stability balls. Check these pages: http://www.onlinefit.com/health/index.cfm/Category/90 http://www.onlinefit.com/health/index.cfm/Category/91 http://www.onlinefit.com/health/index.cfm/Category/92 http://www.onlinefit.com/health/index.cfm/Category/93 http://www.onlinefit.com/health/index.cfm/Category/58 http://www.onlinefit.com/health/index.cfm/Category/95 http://www.onlinefit.com/health/index.cfm/Category/103
__________________
Great fitness sites http://tt.tennis-warehouse.com/showthread.php?t=15571 "Simon and Hiroko": My Novels on Amazon |
|
|
|
|
|
11-25-2004, 10:22 AM
|
#5 |
|
G.O.A.T.
Join Date: Oct 2004
Location: Montreal, Canada
Posts: 15,001
|
Med ball exercises
http://www.brianmac.demon.co.uk/medball.htm
__________________
Great fitness sites http://tt.tennis-warehouse.com/showthread.php?t=15571 "Simon and Hiroko": My Novels on Amazon |
|
|
|
|
«
Previous Thread
|
Next Thread
»
|
||||||
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -8. The time now is 02:06 PM.