warmup before match? need serious help here!

Tennisace21 · 07-07-2008, 07:38 PM

okay,

welll i've been playing a lot of tournaments lately, and it seems that i always lose the first set very badly every match because i'm not warmed up at all and i'm not loose (very tight). Could anyone tell me a warmup before a match to get me loose and moving my feet correctly OTHER than hitting with someone before the match because i have tried that and i still seem very tight during the first set. thanks!

07-07-2008, 07:38 PM	#1
Tennisace21 New User Join Date: Jun 2008 Posts: 14	warmup before match? need serious help here! okay, welll i've been playing a lot of tournaments lately, and it seems that i always lose the first set very badly every match because i'm not warmed up at all and i'm not loose (very tight). Could anyone tell me a warmup before a match to get me loose and moving my feet correctly OTHER than hitting with someone before the match because i have tried that and i still seem very tight during the first set. thanks!

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode