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04-26-2004, 12:17 PM
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Rookie
Join Date: Feb 2004
Posts: 272
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when you serve..........
and jump and thrust up and forward towards the ball, which feet lands first on the ground. I know everybody is different but what is the most efficient way to do this. I am trying to incorporate more knee bend and shifting weight and thrusting towards the ball to get more pace. So far my natural tendency is to land on my right foot. I am right handed.
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