• Twitter
  • Facebook
  • Blog
  • Blogs
  • FAQ

Go Back   Talk Tennis > Miscellaneous > Health & Fitness
Reload this Page Left knee crunching
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
Old 07-15-2004, 08:30 PM   #1
cakewalk
Rookie
 
cakewalk's Avatar
 
Join Date: Jul 2004
Posts: 157
Default Left knee crunching

Hi, guys!

I have been playing every day for ~4 hours a day and recently started getting problems in my left knee, where I feel a "crunch" whenever I straighten my leg from a bent position -and vice versa. I have a 2-handed backhand, which requires me to bend my left knee quite a bit and push off in order to hit a lot of balls. If I ignore my knee crunch (ive had it for the past week now) and play regularly, eventually I start getting a dull pain inside the knee. This forces me to stop doing 2 handers, and hit one handed backhands without bending my left knee (which I don't like!) I am fairly sure that this is not a problem with mechanics.

Any one else had this before? Based on this information, would you say some leg strengthening exercises are in order?

Thanks so much!
cakewalk is offline   Reply With Quote
cakewalk
View Public Profile
Find More Posts by cakewalk
Old 07-16-2004, 02:13 PM   #2
Eug
Rookie
 
Join Date: Feb 2004
Posts: 241
Send a message via AIM to Eug
Default

I'd say lay off the tennis. You play everyday for 4 hours??? You kidding me? Take a break. Your body needs is desperately. I understand playing 2 days in a row and then taking an off day. Maybe even roller skating on the off day (low impact).
Eug is offline   Reply With Quote
Eug
View Public Profile
Find More Posts by Eug
Old 07-16-2004, 09:22 PM   #3
Rickson
G.O.A.T.
 
Rickson's Avatar
 
Join Date: Jun 2004
Location: USA
Posts: 12,900
Default

I'd say an orthopedic specialist is in order. knee injuries are nothing to play around with, get it checked out.
Rickson is offline   Reply With Quote
Rickson
View Public Profile
Find More Posts by Rickson
Reply

« Previous Thread | Next Thread »


Go Back   Talk Tennis > Miscellaneous > Health & Fitness
Reload this Page Left knee crunching

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode
Hybrid Mode Switch to Hybrid Mode
Threaded Mode Switch to Threaded Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -8. The time now is 03:54 AM.

Talk Tennis :: Powered By Tennis Warehouse - Archive - Top

Powered by vBulletin® Version 3.6.9
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
© 2006 - Tennis Warehouse