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05-04-2012, 04:53 PM
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#121 | |
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New User
Join Date: Aug 2008
Posts: 62
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05-04-2012, 05:00 PM
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#122 |
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New User
Join Date: Aug 2008
Posts: 62
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should clarify that mine was GE, and I continue weight training 3-5x/wk
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05-09-2012, 12:04 AM
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#123 |
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Professional
Join Date: Apr 2005
Location: kentucky
Posts: 894
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great,
this also works for the knee and shoulder |
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05-09-2012, 12:07 AM
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#124 |
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Professional
Join Date: Apr 2005
Location: kentucky
Posts: 894
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the number of reps isn't important, go by how u feel
I always warmup with the lightest weight possible then pyramid up Since your doing a slower rep speed, id just do as many as you feel comfortable , around 6-8 reps |
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05-11-2012, 08:47 AM
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#125 |
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Hall Of Fame
Join Date: Oct 2010
Posts: 1,875
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"Ive given this advice to don mattingly, scott rolen, kevin hardy, walter mccarty, tony delk, . I was also on the house of pain ironshow to teach about this technique and so far ive had 100 percent success rate. Give it a try"
This is pretty funny. Like your "120 MPH" serve: http://www.youtube.com/watch?v=Wph8kvabf7E |
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06-08-2012, 01:19 AM
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#126 |
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Professional
Join Date: Apr 2005
Location: kentucky
Posts: 894
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yes my serves are 120, and yes i lift and train with pros all the time. Did with jay cutler of the bears today in a super slow workout.
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06-13-2012, 09:42 PM
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#127 | |
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Hall Of Fame
Join Date: Jan 2006
Posts: 3,383
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06-13-2012, 09:49 PM
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#128 |
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Legend
Join Date: Jul 2005
Posts: 6,341
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120 meters per hour, that is.
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06-15-2012, 01:02 PM
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#129 |
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Professional
Join Date: Apr 2005
Location: kentucky
Posts: 894
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sure thing hoss, either way does it matter?
this is about rehabbing the elbow. If you want to keep your injured elbows then go ahead.Im here to help, not hurt |
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06-15-2012, 04:05 PM
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#130 |
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G.O.A.T.
Join Date: Sep 2008
Location: On my iPhone
Posts: 13,545
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Ttwarrior is what Fedace only dreams to be.
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06-19-2012, 08:06 AM
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#131 | |
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Hall Of Fame
Join Date: Jan 2006
Posts: 3,383
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07-01-2012, 04:50 PM
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#132 | |
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New User
Join Date: Aug 2008
Posts: 62
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07-02-2012, 07:18 AM
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#133 | |
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Hall Of Fame
Join Date: Oct 2010
Posts: 1,875
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Quote:
Switching to co-poly strings cured by tennis elbow. |
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07-31-2012, 04:44 PM
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#134 |
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New User
Join Date: Jul 2012
Location: Toronto, Ontario
Posts: 39
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Hi tt, I only have dumbells at home, how the way I can perform similar tricep press down excercise??
__________________
30yrs tennis; 20yrs stringing; no stopping |
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08-21-2012, 10:13 PM
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#135 |
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Professional
Join Date: Apr 2005
Location: kentucky
Posts: 894
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u can't with dumbells, u need to do exercises with no pain superslow motion.
you can try overhead extensions and dumbell kickbacks but it won't be as good. |
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