07-27-2012, 09:52 AM
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#21 |
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Hall Of Fame
Join Date: Sep 2007
Posts: 1,549
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you have to build in some time for strength training for your knees or it will be the beginning of the end. Wall squats and lunges are a good start. Don't forget to work your glutes and hip abductors as most knee pain starts with weakness in those muscles believe it or not.
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03-17-2013, 03:24 AM
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#22 |
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New User
Join Date: Feb 2013
Posts: 7
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i had the same ache. Take fish oil or vegan DHA 200mg daily and it goes away after 5 days.
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