03-07-2004, 04:52 PM
|
#1 |
|
New User
Join Date: Feb 2004
Posts: 16
 |
curls
are there any benifits doing curls for tennis
|
|
|
|
03-07-2004, 06:46 PM
|
#2 |
|
Rookie
Join Date: Feb 2004
Posts: 258
|
what kind, wrist or bicep, either wway they strengthen the muscles attached to your elbow, and more developed your forearm muscles the better racquet head speed you generate and that equals power and pace
|
|
|
|
|
03-08-2004, 07:25 AM
|
#3 |
|
Professional
Join Date: Feb 2004
Posts: 1,296
|
I think that they'll also strengthen the tendons in your elbow and help fight against tennis elbow.
|
|
|
|
|
03-08-2004, 07:45 AM
|
#4 |
|
Semi-Pro
Join Date: Feb 2004
Posts: 486
|
Doing reverse curls w/ light dumbells is imperative for wrist-forearm-bicep build up. My wrist + elbow feel the improved stregnth from just 3 wks of wk out. Curls are essential as well as flies.
|
|
|
|
 |
«
Previous Thread
|
Next Thread
»
|
||||||
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -8. The time now is 07:00 PM.