internal hip rotation

[pushing_wins]

Originally Posted by tricky

As corners pointed out, the one-foot drill teaches you what hip rotation actually is. Hip rotation facilitates balance, shifting or transfer of weight, etc. People associate hip rotation with the turning of the pelvis around the spine. This is actually not true.

Hip rotation can also be done via visualization. Imagine a line drawn between the back of your head and the back fence. When you initiate your stroke or unit turn, that line should begin to increase.

what would cause it to increase?