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10-09-2012, 06:56 PM
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New User
Join Date: Feb 2010
Posts: 5
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Hip flexibility
I noticed a thread about the importance of the hips in the kinetic chain and I have very stiff hips. I'm only a teen though.
http://www.somaxsports.com/images/DolbyIHRafter.jpg I can't stretch my legs that far because of the pain on the outside part of the hips. What exercises can I do to make that area more flexible? |
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