Effective ways to lose one inch skinfold bodyfat ?

[SystemicAnomaly]

Here are 4 exercises from Dr Oz's show that take less than 10 minutes (total) that is supposed to jack up your metabolism to burn fat:

http://www.sharecare.com/videos/video/Most-Popular/The-Only-Exercises-You-Need-to-Know-to-Burn-Fat/Popular/1637785725001

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[LeeD]

5 hours of tennis is nice.
But nothing really else is lazy or lack of time.
I'm 63, play less than 5 hours a week, but am smoothwalling an entire house, windsurf 5 days a week. Imagine smoothing every wall, every ceiling, adding flooring, trim, baseboard, doors, windows, and brand new kitchen/bath EVERYTHING, in two years, by yourself. And I hump everything around, in and out.
Either skip a meal or do more stuff.

[pvaudio]

Originally Posted by LeeD

5 hours of tennis is nice.
But nothing really else is lazy or lack of time.
I'm 63, play less than 5 hours a week, but am smoothwalling an entire house, windsurf 5 days a week. Imagine smoothing every wall, every ceiling, adding flooring, trim, baseboard, doors, windows, and brand new kitchen/bath EVERYTHING, in two years, by yourself. And I hump everything around, in and out.
Either skip a meal or do more stuff.

LeeD, I would very much like an explanation of the bolded part.

[LeeD]

In contractor's speak, hump is the laborer who loads the truck from the store, unloads the stuff from the truck to your house, moves it IN to the house at the appropriate site, puts it up, secures it, primes and finishes it, then removes the leftovers into a truck, to dump it at some site.
In other words, so far this job, at least 100 sheets of sheetrock at 60lbs each, over 26 squares of mud at 48 lbs each, easy 100 sticks of 8' 2x4's, easy 10 sheets of hardboard, so well over a ton of stuff moved from store to installed inside the house, using ONE laborer total, ME, and I put the stuff up, walls and ceiling.
Not done, still got another 6 months +.
To mud one coat, one 8' x 12' wall, is about playing one set of close singles in energy. Each wall takes 3 coats, each get sanded (which is closer to 2 sets of competitive singles), then 2 coats prime and 2 coast paint.