Best/Easiest way to Increase Flexibility?

TripleB · 10-22-2012, 03:25 PM

While at the doc today (for what turned out to be strained ligaments in my kmee) he fussed at me for my lack of flexibility...something that I haven't had in the 45 years I've been on this Earth. He said if I didn't increase my flexibility (he suggested yoga) I would continue to have knee and hip problems.

Now that I've been this close to torn ligaments, maybe it's about time I actually worked on my flexibility.

So what's the best (hopefully easy) way to increase flexibility?

Thanks.

TripleB

10-22-2012, 03:25 PM	#1
TripleB Hall Of Fame Join Date: Sep 2004 Location: North Carolina Posts: 3,235	Best/Easiest way to Increase Flexibility? While at the doc today (for what turned out to be strained ligaments in my kmee) he fussed at me for my lack of flexibility...something that I haven't had in the 45 years I've been on this Earth. He said if I didn't increase my flexibility (he suggested yoga) I would continue to have knee and hip problems. Now that I've been this close to torn ligaments, maybe it's about time I actually worked on my flexibility. So what's the best (hopefully easy) way to increase flexibility? Thanks. TripleB __________________ Microfracture knee surgery-11/26, doc pulled out 6 pieces of cartilage/shaved off other, tennis in the future questionable; Philippians 4:13

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