Free weights VS resistance bands ?

		Talk Tennis > Miscellaneous > Health & Fitness
Free weights VS resistance bands ?

12-04-2012, 12:37 PM

#12

Itagaki

Semi-Pro

Join Date: Sep 2009

Posts: 465

Quote:

Originally Posted by r2473

If I touch a barbell, I add 50 lbs. of muscle.

How on earth do you manage to strike this delicate balance?

It's all about microloading with grains of sand. You have to be very careful, one grain over and you gain 5lbs overnight

		Talk Tennis > Miscellaneous > Health & Fitness
Free weights VS resistance bands ?

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