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Reload this Page Exercises for explosive movement?
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Old 12-12-2012, 05:04 AM   #20
10s talk
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racket race

it is a kids game/drill where partners stand the racket straight up (vertical) with the handle up. the partners stand 4 or 5 ft apart, and let go of the racket, each person tries to catch the racket before it hits the ground.

It can be done at longer distances, and it requires several explosive steps to catch the racket.
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