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01-02-2013, 06:26 AM
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Rookie
Join Date: Nov 2010
Posts: 200
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Aerobic exercises
when talking about workouts for tennis, I always find plyometrics,tabata workouts,core strenghth workouts etc, all emphasize on intensity.
I am just wondering if tennis players do any aerobic exercises at all? are aerobic exercises also beneficial for tennis players? such as siwmming, long-distance jogging, bicycling. |
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