Free weights VS resistance bands ?

[dominikk1985]

Originally Posted by Itagaki

Bro, you gotta get that variable resistance!

After all, ALL the guys at WESTSIDE-****ING-BARBELL do it!!! And Louie Simmons is the most logical, intelligent, sane individual in the world of strength

/sarcasm

TRX is a waste of time though

well his System definitely works as his guys get super strong (but with roids...).

however nole Looks like an anorexic child and he is number one in the world, so maybe we don't Need a ton of weight Training.