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08-06-2004, 08:33 AM
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#1 |
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New User
Join Date: Jul 2004
Posts: 51
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my home workout
1. jump rope for 30 min. (add variations)
2. Frog Hops ( quadriceps ) at first try 2 sets of 10 but you should really do 3 sets of 30. touch the ground and jump as high as you can. 3. Lunges 4. Frog hops 3 sets of 30 5. jump rope 15 min. 6 . stretch I have a great story with frog hops, one time in offseason we had to do 400 of them 50 per set and none of us could walk right for a week. They hurt but they work. |
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08-06-2004, 03:19 PM
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#2 |
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Guest
Posts: n/a
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frog hops????
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08-06-2004, 03:23 PM
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#3 |
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New User
Join Date: Jul 2004
Posts: 51
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yeah frog hops
im tellin ya it works |
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08-06-2004, 04:28 PM
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#4 |
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Guest
Posts: n/a
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no what are they lol
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08-06-2004, 06:36 PM
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#5 |
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New User
Join Date: Jul 2004
Posts: 51
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you squat down, and touch the ground, and then you jump as high as you can with your hands up
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08-06-2004, 08:46 PM
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#6 |
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Hall Of Fame
Join Date: Feb 2004
Posts: 2,917
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The best home work out is that little abb wheel {5.00} @ WalMart.
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08-06-2004, 11:43 PM
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#7 |
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New User
Join Date: Jul 2004
Posts: 62
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WOW! thats a lot of jump roping. i must really be out of condiiton, because im tired after 5 minutes. what kinda jump rope do you use?
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08-07-2004, 12:42 AM
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#8 |
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Rookie
Join Date: Mar 2004
Posts: 237
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i think you're spose to rest in between....otherwise 30 minutes is crazy...unless you're really really really fit
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08-08-2004, 08:58 AM
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#9 |
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New User
Join Date: Jul 2004
Posts: 51
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um yeah theres rest in between i give myself 2-3 min.
i dont know what kinda jump rope i use but its a speed rope(?) like the kind that whips you if you mess up |
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