carbs before a match...good or bad?

nomalt · 08-26-2004, 11:19 AM

Hey everyone, I am far from being any type of nutrionist, so here is my question.

Long time ago, they used to say eat up on carbs the night before a match, like pasta, so you will have energy the next day.

My question, since it seems as though the trend nowadays is to avoid carbs, is it still a good idea? (I am not really trying to lose weight, tho I could lose a couple lbs)

thx!

08-26-2004, 11:19 AM	#1
nomalt New User Join Date: Feb 2004 Posts: 45	carbs before a match...good or bad? Hey everyone, I am far from being any type of nutrionist, so here is my question. Long time ago, they used to say eat up on carbs the night before a match, like pasta, so you will have energy the next day. My question, since it seems as though the trend nowadays is to avoid carbs, is it still a good idea? (I am not really trying to lose weight, tho I could lose a couple lbs) thx!

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