|04-07-2007, 05:55 PM||#1|
Join Date: Jul 2006
2 diets, which is better for endomorph to lose weight?
i am struggling with my diet, but i DO have the exercise program down PAT. Ive been running 1 mile a day, cutting out pop, doing weight training 3 times a week, etc, and of course, playing tennis 1.5-2 hours a day.
However, without diet, these efforts are really pointless. 2 good friends have helped me come up with these 2 diets for cutting. They are both pretty experienced, and post on the forums. I am an endomorph, and now weigh 180 lbs EXACTLY. Hoping to get down to the 160's ASAP(sometime in July-Oct)
Well, here are the 2 diets, please tell me which one you think is better for cutting, losing weight, and all that.
Breakfast- Oatmeal, Skim milk, 1 scoop of whey protein
Mid Morning: Met-Rx Protein Plus bar
Lunch- 1 subway sandwich with lettuce, grilled chicken, olives carrots green peppers
Pre workout- 1 banana, 1 scoop of natural peanut butter
Post workout- Protein shake and banana
Post post workout- Muscle Milk, Oats and 4 oz skim milk
Pre bed- 2 tablespoons of peanut butter, Kroger Fat Free cottage cheese
2400 cals per day, approx 400 cals at each meal.
Breakfast 6:45 AM-
Quaker Quick Oats(2/3 cup) 226 calories
Egg Whites(250g) 125 calories
4 % fat cheese(37 grams) 74 calories
Cashews(25 grams) 160 calories
Optimum Nutrition Whey Protien(1.5 scoop) 180 calories
2 slices of Whole Wheat Bread, 210 calories
Skinless Chicken Breast(4 oz) 129 Calories
Large Apple(110 calories)
Optimum Nutrition Whey(1.5 scoops) 180 calories
Post Workout: Optimum Nutrition Whey(1.5 scoop) 180 calories
Bedtime: Fat Free Yogurt(180 calories),
Extra Virgin Olive Oil(1 tablespoon) 125 calories
Daily Totals of Calories:1879 Calories
please tell me which diet would be better for an Endo to lose fat, gain muscle, get skinny, etc.