2 diets, which is better for endomorph to lose weight?

indianpryd45 · 04-07-2007, 05:55 PM

hey all
i am struggling with my diet, but i DO have the exercise program down PAT. Ive been running 1 mile a day, cutting out pop, doing weight training 3 times a week, etc, and of course, playing tennis 1.5-2 hours a day.

However, without diet, these efforts are really pointless. 2 good friends have helped me come up with these 2 diets for cutting. They are both pretty experienced, and post on the forums. I am an endomorph, and now weigh 180 lbs EXACTLY. Hoping to get down to the 160's ASAP(sometime in July-Oct)

Well, here are the 2 diets, please tell me which one you think is better for cutting, losing weight, and all that.

Breakfast- Oatmeal, Skim milk, 1 scoop of whey protein

Mid Morning: Met-Rx Protein Plus bar

Lunch- 1 subway sandwich with lettuce, grilled chicken, olives carrots green peppers

Pre workout- 1 banana, 1 scoop of natural peanut butter

Post workout- Protein shake and banana

Post post workout- Muscle Milk, Oats and 4 oz skim milk

Pre bed- 2 tablespoons of peanut butter, Kroger Fat Free cottage cheese

2400 cals per day, approx 400 cals at each meal.

DIET #2:

Breakfast 6:45 AM-
Quaker Quick Oats(2/3 cup) 226 calories
Egg Whites(250g) 125 calories
4 % fat cheese(37 grams) 74 calories

9 AM
Cashews(25 grams) 160 calories
Optimum Nutrition Whey Protien(1.5 scoop) 180 calories

Lunch:
2 slices of Whole Wheat Bread, 210 calories
Skinless Chicken Breast(4 oz) 129 Calories

Snack:
Large Apple(110 calories)
Optimum Nutrition Whey(1.5 scoops) 180 calories

WORKOUT

Post Workout: Optimum Nutrition Whey(1.5 scoop) 180 calories

Bedtime: Fat Free Yogurt(180 calories),
Extra Virgin Olive Oil(1 tablespoon) 125 calories

Daily Totals of Calories:1879 Calories

please tell me which diet would be better for an Endo to lose fat, gain muscle, get skinny, etc.

thanks

04-07-2007, 05:55 PM	#1
indianpryd45 New User Join Date: Jul 2006 Posts: 88	2 diets, which is better for endomorph to lose weight? hey all i am struggling with my diet, but i DO have the exercise program down PAT. Ive been running 1 mile a day, cutting out pop, doing weight training 3 times a week, etc, and of course, playing tennis 1.5-2 hours a day. However, without diet, these efforts are really pointless. 2 good friends have helped me come up with these 2 diets for cutting. They are both pretty experienced, and post on the forums. I am an endomorph, and now weigh 180 lbs EXACTLY. Hoping to get down to the 160's ASAP(sometime in July-Oct) Well, here are the 2 diets, please tell me which one you think is better for cutting, losing weight, and all that. Breakfast- Oatmeal, Skim milk, 1 scoop of whey protein Mid Morning: Met-Rx Protein Plus bar Lunch- 1 subway sandwich with lettuce, grilled chicken, olives carrots green peppers Pre workout- 1 banana, 1 scoop of natural peanut butter Post workout- Protein shake and banana Post post workout- Muscle Milk, Oats and 4 oz skim milk Pre bed- 2 tablespoons of peanut butter, Kroger Fat Free cottage cheese 2400 cals per day, approx 400 cals at each meal. DIET #2: Breakfast 6:45 AM- Quaker Quick Oats(2/3 cup) 226 calories Egg Whites(250g) 125 calories 4 % fat cheese(37 grams) 74 calories 9 AM Cashews(25 grams) 160 calories Optimum Nutrition Whey Protien(1.5 scoop) 180 calories Lunch: 2 slices of Whole Wheat Bread, 210 calories Skinless Chicken Breast(4 oz) 129 Calories Snack: Large Apple(110 calories) Optimum Nutrition Whey(1.5 scoops) 180 calories WORKOUT Post Workout: Optimum Nutrition Whey(1.5 scoop) 180 calories Bedtime: Fat Free Yogurt(180 calories), Extra Virgin Olive Oil(1 tablespoon) 125 calories Daily Totals of Calories:1879 Calories please tell me which diet would be better for an Endo to lose fat, gain muscle, get skinny, etc. thanks

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