Does anyone here take "supplements" or anything to enhance performance?

[kerplunker]

I know a lot of teens are into creatine and such who play tournies...What do you guys take?

[BiGGieStuFF]

I just take optimum nutrition whey protein. Nothing else really. It allows me to cut down on fatty meats but still get my protein for muscle growth and repair

[kerplunker]

Hey I use the same stuff actually...

[BiGGieStuFF]

Originally Posted by kerplunker

Hey I use the same stuff actually...

I can't really think of any other supplements you'd want to take. Maybe vitamins perhaps to account for any you might be lacking but other than that you want to stay as natural as possible.

[serveitup911]

I eat huge amounts of Spinach. It is loaded with vitamins and beneficial phytochemicals.

[<3Tennis]

Calcium tablets?

Seriously though, when i first read this topic I was thinking of Barry Bonds... but thats just me.

[Dunlopkid]

Originally Posted by <3Tennis

Calcium tablets?

Seriously though, when i first read this topic I was thinking of Barry Bonds... but thats just me.

LOL.............

[xtremerunnerars]

Originally Posted by BiGGieStuFF

I can't really think of any other supplements you'd want to take. Maybe vitamins perhaps to account for any you might be lacking but other than that you want to stay as natural as possible.

Same here. I bought some dextrose online and put some of that in my shakes as well. I take a multi in the morning with a shake, and then i have a shake before lunch. For the pre school lunch one, i mix it ahead of time (got a nice shaker cup for my bday) and then shake it really fast when i'm at my locker then chug chug chug! 8-12oz is down in like 4 seconds haha. Usually i have one before i go to bed, unless dinner that night was especially loaded.

I do intend to sample creatine in the near future, and i'll be sure to let you guys know about how that goes.


If you guys need ANY articles on creatine, creatine safety, an athletic diet, dieting in general or any stuff like that...lemme know.

Hell, if you're interested in that stuff like i am just lemme know and i'll show you some of the stuff a fellow tw'er sent me!

[looseswing]

Hey xtreme, would you mind sending the stuff that you have to me? My email address is amitj555@yahoo.com.

[xtremerunnerars]

*edit*

Here's a link with all of that stuff:

http://www.freewebs.com/xtremerunnerars/index.htm

[IT WAS IN!!!]

i just know guys who take human growth horimone shots

[xtremerunnerars]

Originally Posted by IT WAS IN!!!

i just know guys who take human growth horimone shots

are you serious? i hope not.

[Night]

Originally Posted by IT WAS IN!!!

i just know guys who take human growth horimone shots

You must be gay

[dave333]

i use a vitamin pill w/ omega 3 fatty acids...tastes like crap but its helps concentration and also helps me in school. as for my protein...3 cups o milk each day!

[xtremerunnerars]

Originally Posted by dave333

i use a vitamin pill w/ omega 3 fatty acids...tastes like crap but its helps concentration and also helps me in school. as for my protein...3 cups o milk each day!

If they're 8oz cups you are getting probably like 1/4 of your recommended protein.

8g of protein per cup*3 cups=24g.

I get that if i eat a scoop of protein powder!

[tennis-skater]

after reading up on creatine it sounds interesting i think im going to try it

[Rafa's best friend]

Do you need growth hormone??

[tennis-skater]

i dont need growth hormone but i would like to gain some muscle mass

[Rafa's best friend]

Originally Posted by tennis-skater

i dont need growth hormone but i would like to gain some muscle mass

Why not go get a hot looking personal trainer??

[psamp14]

for once i fully side with RBF on this....get a personal trainer, and get a hot one...you dont need do take any supplements or anything, just work out, get plenty of rest, and eat healthy....