Great fitness sites - Page 5

Laver777 · 07-18-2011, 12:27 AM

www.simplyshredded.com great site, im a gym junkie myself and love this site
also bodybuilding.com

Fedace · 10-13-2011, 11:13 AM

Look at this workout regimen from Paradorn's wife. Awsome tennis workout.

http://www.hhblife.com/fitness/exerc...t-at-home.html

superfittennis · 12-05-2011, 10:07 AM

www.superfittennis.com is a pretty decent site

LoveTennis678 · 04-08-2012, 12:38 PM

New tennis-specific education & certification organization called the International Tennis Performance Association (ITPA) backed by world experts. www.itpa-tennis.org

charliefedererer · 04-09-2012, 10:04 AM

In a thread today, I saw that someone noted that many of the links in the original incredible list that Marius created now don't work 7 years later.

So I put together some sites that work as of April, 2012.

The following current sites have good information on fitness and conditioning:

Sports Fitness Advisor Tennis Training Section: http://www.sport-fitness-advisor.com...-training.html

USTA Strength and Conditioning Articles and Resources:
http://www.usta.com/Improve-Your-Gam...and_Resources/

USTA: Common Conditioning Questions answered by trainers for different age groups and circumstances: http://www.usta.com/Improve-Your-Gam.../Conditioning/

Tennis Fitness and iInjury Prevention: http://www.tennisfitnesslove.com/fitness/

Thrower's Ten Exercises to help prevent shoulder, elbow and wrist injury: http://www.sport-fitness-advisor.com...-training.html

Tennis Weight Training - Exercises of Weight Training for Tennis http://optimumtennis.net/tennis-weight-training.htm

Pressing and the Overhead Athlete http://www.elitefts.com/documents/overhead_athlete.htm

HIIT - High Intensity Interval Training http://www.intervaltraining.net/hiit.html

USTA Agility Drills: http://assets.usta.com/assets/1/USTA...oc_437_269.pdf

XL Athlete drill sheets for various tennis workouts: http://www.xlathlete.com/browse_admi...=38&group_id=0

Short video clips of how to perform a vast array of XL athlete exercises: http://www.xlathlete.com/browse_admi...=38&group_id=0

The USTA site has a page where you can click on information for the following injuries: http://www.usta.com/Improve-Your-Gam...ndon_Injuries/
•Achilles Tendon Injuries
•Ankle Injuries
•Arm Injuries
•Back Injuries
•Foot Injuries
•Hand Injuries
•Hip Injuries
•Knee Injuries
•Leg Injuries
•Shin Splints
•Shoulder Injuries
•Tennis Elbow
•Wrist Injuries
•Prevention of Injury

The ITF Injury Clinic http://www.itftennis.com/scienceandm.../injury/cards/ provides information on the diagnosis, treatment and rehabilitation of common tennis injuries:
- Abdominal Muscle Strain
- Achillies Tendon Injury
- Ankle Strain
- Calf Muscle Strain
- Groin Strain
- Hamstring Strain
- Heel Pain
- Iliotibial Band Friction Syndrome
- Shoulder Pain
- Jumpers Knee
- Anterior Knee Pain
- Lower Back Pain
- Osgood Schlatter Knee Injury
- SLAP Lesion
- Tennis Elbow
- Wrist Tendinopathy

USTA Tennis Recovery:
• Nutritional Aspects of Tennis Recovery
• Heat and Hydration Aspects of Tennis Recovery
• Psychological Aspects of Tennis Recovery
• Recovery Aspects of Young Tennis Players
• Physiological Aspects of Tennis Recovery
• Musculoskeletal Injuries/ Orthopedics Aspects of Tennis Injury
• General Medical Aspects of Recovery
• Coaching Specific Aspects of Recovery
Easy-to-read 40 page downladable 40 page booklet http://assets.usta.com/assets/1/dps/...%20VERSION.pdf

Comprehensive 400 page free downloacable review of the literature http://assets.usta.com/assets/1/dps/...CT%20FINAL.pdf

plumcrazy · 05-08-2012, 07:07 AM

www.crossfit.com

I turn 40 this July and have never played better tennis in my life. One reason...I'm in the best shape of my life! I've been doing CrossFit for 1 1/2 years.

tennisjonathan · 06-07-2012, 02:22 PM

New tennis fitness and conditioning site http://maxtennisfitness.com

I think the site is very good.

superfittennis · 08-20-2012, 01:46 PM

www.superfittennis.com has added a bunch of movement related videos on the site. Let me know what you think.

superfittennis · 08-20-2012, 01:49 PM

Love your list! If you want to add a tennis specific fitness/movement site on there then check out www.superfittennis.com

Quote:

Originally Posted by Hondasteve

Here's my "daily read" list:

http://ericcressey.com/blog
http://www.tonygentilcore.com/
http://bretcontreras.com/
http://deansomerset.com/
http://www.thenategreenexperience.com/blog
http://haroldgibbons.wordpress.com/
http://www.romanfitnesssystems.com/blog
http://benbruno.blogspot.com/
http://www.dieselsc.com/
http://nicktumminello.com/
http://robertsontrainingsystems.com/
http://brianstpierretraining.com/
http://thefitcast.com/
http://www.alanaragonblog.com/
http://jasonferruggia.com/it-aint-st...gettin-strong/
http://livestrongblog.org/
http://workout911.com/

ga tennis · 03-13-2013, 09:36 AM

Quote:

Originally Posted by superfittennis

www.superfittennis.com has added a bunch of movement related videos on the site. Let me know what you think.

Jeff are these fitness drills appropriate for a 11 year old girl? If i dont have paypal can i order with my credit card?

superfittennis · 03-31-2013, 02:50 PM

I have not been on here for a while. Sorry for the very late reply. Yes, the drills are fine to do with an 11 year old girl. Along with Sly Black, I am currently working in Boca Raton, Florida with some of the top 11 and 12 year old girls in the country. We have a boy and a girl that have a good chance at the upcoming nationals and the drills are fine for that age group. If you will be there, I will be glad to speak with you and provide you with and idea of my physical conditioning drills and philosophy.

I am not 100% sure who you are, but I may have met you at Rick Macci's a few years ago. Didn't you play college tennis sometime in the early 1990's when I was at UNF?

all the best,
Jeff

Nicole.E.Milan · 04-29-2013, 12:47 AM

Hi guys,

I just wanted to share my favorite website...I really like their videos:

http://www.fit-2-hit.com

04-09-2012, 10:04 AM	#85
charliefedererer Legend Join Date: Feb 2009 Posts: 5,495	In a thread today, I saw that someone noted that many of the links in the original incredible list that Marius created now don't work 7 years later. So I put together some sites that work as of April, 2012. The following current sites have good information on fitness and conditioning: Sports Fitness Advisor Tennis Training Section: http://www.sport-fitness-advisor.com...-training.html USTA Strength and Conditioning Articles and Resources: http://www.usta.com/Improve-Your-Gam...and_Resources/ USTA: Common Conditioning Questions answered by trainers for different age groups and circumstances: http://www.usta.com/Improve-Your-Gam.../Conditioning/ Tennis Fitness and iInjury Prevention: http://www.tennisfitnesslove.com/fitness/ Thrower's Ten Exercises to help prevent shoulder, elbow and wrist injury: http://www.sport-fitness-advisor.com...-training.html Tennis Weight Training - Exercises of Weight Training for Tennis http://optimumtennis.net/tennis-weight-training.htm Pressing and the Overhead Athlete http://www.elitefts.com/documents/overhead_athlete.htm HIIT - High Intensity Interval Training http://www.intervaltraining.net/hiit.html USTA Agility Drills: http://assets.usta.com/assets/1/USTA...oc_437_269.pdf XL Athlete drill sheets for various tennis workouts: http://www.xlathlete.com/browse_admi...=38&group_id=0 Short video clips of how to perform a vast array of XL athlete exercises: http://www.xlathlete.com/browse_admi...=38&group_id=0 The USTA site has a page where you can click on information for the following injuries: http://www.usta.com/Improve-Your-Gam...ndon_Injuries/ •Achilles Tendon Injuries •Ankle Injuries •Arm Injuries •Back Injuries •Foot Injuries •Hand Injuries •Hip Injuries •Knee Injuries •Leg Injuries •Shin Splints •Shoulder Injuries •Tennis Elbow •Wrist Injuries •Prevention of Injury The ITF Injury Clinic http://www.itftennis.com/scienceandm.../injury/cards/ provides information on the diagnosis, treatment and rehabilitation of common tennis injuries: - Abdominal Muscle Strain - Achillies Tendon Injury - Ankle Strain - Calf Muscle Strain - Groin Strain - Hamstring Strain - Heel Pain - Iliotibial Band Friction Syndrome - Shoulder Pain - Jumpers Knee - Anterior Knee Pain - Lower Back Pain - Osgood Schlatter Knee Injury - SLAP Lesion - Tennis Elbow - Wrist Tendinopathy USTA Tennis Recovery: • Nutritional Aspects of Tennis Recovery • Heat and Hydration Aspects of Tennis Recovery • Psychological Aspects of Tennis Recovery • Recovery Aspects of Young Tennis Players • Physiological Aspects of Tennis Recovery • Musculoskeletal Injuries/ Orthopedics Aspects of Tennis Injury • General Medical Aspects of Recovery • Coaching Specific Aspects of Recovery Easy-to-read 40 page downladable 40 page booklet http://assets.usta.com/assets/1/dps/...%20VERSION.pdf Comprehensive 400 page free downloacable review of the literature http://assets.usta.com/assets/1/dps/...CT%20FINAL.pdf Last edited by charliefedererer : 09-12-2012 at 08:55 PM.

08-20-2012, 01:46 PM	#88
superfittennis New User Join Date: Dec 2011 Posts: 59	tennis movement videos www.superfittennis.com has added a bunch of movement related videos on the site. Let me know what you think. __________________ Jeff Drock MS, CSCS www.superfittennis.com Certified Tennnis Specific Strength and Conditioning Specialist

03-31-2013, 02:50 PM	#91
superfittennis New User Join Date: Dec 2011 Posts: 59	GA Tennis- Drills for an 11 year old girl I have not been on here for a while. Sorry for the very late reply. Yes, the drills are fine to do with an 11 year old girl. Along with Sly Black, I am currently working in Boca Raton, Florida with some of the top 11 and 12 year old girls in the country. We have a boy and a girl that have a good chance at the upcoming nationals and the drills are fine for that age group. If you will be there, I will be glad to speak with you and provide you with and idea of my physical conditioning drills and philosophy. I am not 100% sure who you are, but I may have met you at Rick Macci's a few years ago. Didn't you play college tennis sometime in the early 1990's when I was at UNF? all the best, Jeff __________________ Jeff Drock MS, CSCS www.superfittennis.com Certified Tennnis Specific Strength and Conditioning Specialist

04-29-2013, 12:47 AM	#92
Nicole.E.Milan New User Join Date: Apr 2013 Posts: 1	My favorite website for strength & conditioning for tennis Hi guys, I just wanted to share my favorite website...I really like their videos: http://www.fit-2-hit.com

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