A natural multivitamin

ThrashSmash · 03-10-2008, 06:44 AM

Can anyone recommend a good natural or organic multivitamin. I know a well balanced diet is best, but what can I take to make up for the nutrients that I may not get. Any suggestions are appreciated.

albino smurf · 03-10-2008, 06:58 AM

I take a multi called Source of Life. It has Spirulina and other algaes as well as way ver RDA of everything. I've taken them for years and they make you feel great.

ctdeuce · 03-10-2008, 07:47 AM

NOW's ADAM multi

natural and organic and amazing.

todd03blown · 03-10-2008, 07:49 AM

Quote:

Originally Posted by albino smurf

I take a multi called Source of Life. It has Spirulina and other algaes as well as way ver RDA of everything. I've taken them for years and they make you feel great.

Thanks; I just ordered some of the source of life mens. the reviews i read have been very good. looking forward to getting my new vitamins!!

Fedace · 03-10-2008, 08:02 AM

Quote:

Originally Posted by ThrashSmash

Can anyone recommend a good natural or organic multivitamin. I know a well balanced diet is best, but what can I take to make up for the nutrients that I may not get. Any suggestions are appreciated.

Nature made is the best quality brand. Men's multi is good. and i am not sure what level you play, but i play pretty high level and i found that Mega Vitamin on the day of the match really helps me to keep my energy up thruout the match. So on the day of the match like a USTA match, i take GNC mega men's vitamin instead of the regular daily vitamin. GNC makes Mega Sports formulat which seem to work very well.

Fedace · 03-10-2008, 08:03 AM

Quote:

Originally Posted by albino smurf

I take a multi called Source of Life. It has Spirulina and other algaes as well as way ver RDA of everything. I've taken them for years and they make you feel great.

these alges and things had been proven to be just placebo at best. not sure it does anything at all

circusmouse · 03-10-2008, 08:31 AM

If you're willing to pay for it, New Chapter is a good "natural" vitamin. They grow fruits and vegetables and digest them with bacteria to extract the vitamins. A natural, but expensive, process.

circusmouse · 03-10-2008, 08:34 AM

Quote:

Originally Posted by Fedace

these alges and things had been proven to be just placebo at best. not sure it does anything at all

Yeah, I'm pretty sure that's not true. Link to some studies. Spirulina and other algae are nutrient dense foods. That's a fact. I'm not saying it's a cure-all, but it's packed with nutrition. See for yourself.

http://www.naturalways.com/spirulina-analysis.htm

albino smurf · 03-10-2008, 03:18 PM

Spirulina is the most dense from everything I've read.

tricky · 03-10-2008, 03:23 PM

Quote:

Spirulina and other algae are nutrient dense foods.

For example, seaweed, long considered a nutrient dense food, is an algae.

Gimmick · 03-11-2008, 04:43 AM

Kelp is algae?

ctdeuce · 03-11-2008, 05:07 AM

Quote:

Originally Posted by Gimmick

Kelp is algae?

true story.

Fedace · 03-11-2008, 05:18 AM

Quote:

Originally Posted by Gimmick

Kelp is algae?

Kelp does have lots of nutrients in it, that is true. We used to make a kelp stew and eat it for dinner and it was supposed to be good for you

ctdeuce · 03-11-2008, 05:43 AM

Sounds like some escaroll to me haha

03-10-2008, 06:44 AM	#1
ThrashSmash New User Join Date: Mar 2008 Posts: 1	A natural multivitamin Can anyone recommend a good natural or organic multivitamin. I know a well balanced diet is best, but what can I take to make up for the nutrients that I may not get. Any suggestions are appreciated.

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03-11-2008, 04:43 AM	#11
Gimmick Semi-Pro Join Date: May 2007 Posts: 407	Kelp is algae?