Hip Stretch

luca85 · 03-30-2008, 01:33 PM

Anybody know any stretches to help me open out my hips?

Thanks

dcottrill · 03-30-2008, 07:09 PM

Quote:

Originally Posted by luca85

Anybody know any stretches to help me open out my hips?

Thanks

http://www.howtostretch.com/iliotibi.htm

luca85 · 03-31-2008, 02:21 AM

Great Thanks

Rickson · 03-31-2008, 03:02 AM

Quote:

Originally Posted by luca85

Anybody know any stretches to help me open out my hips?

Thanks

Don't stretch before a match, warmup thoroughly and if you have hip pain, rub the area or skip playing if the pain is intense. You can stretch after the match pulling your knee to your chest.

03-30-2008, 01:33 PM	#1
luca85 New User Join Date: Dec 2007 Posts: 87	Hip Stretch Anybody know any stretches to help me open out my hips? Thanks __________________ x3 [K]factor six.one team 315g Mains: Pro Hurricane tour - 57lbs Crosses: Sythetic Gut - 57lbs

03-31-2008, 02:21 AM	#3
luca85 New User Join Date: Dec 2007 Posts: 87	Great Thanks __________________ x3 [K]factor six.one team 315g Mains: Pro Hurricane tour - 57lbs Crosses: Sythetic Gut - 57lbs

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