Hours of practice.

[kikiviva]

Oh also my English is sooo bad

cuz English is my 5th langues.



(just kidding) i speak two languse English is my secound langues.

[train5524]

3.5 hrs on court per day (6 days a week)
.75 hrs on court fitness per day (5 days a week)
1.5 hrs weight training per week

adds up to about 26 hrs a week for tennis

[Petekbladetour1]

Originally Posted by baseline08thrasher

I'm a great player, a potential top 50 in the nation my coach says.
I just need some advice, since my coach doesn't tell me how many hours to practice, he just says what I should do with my practice.
I know practice is accomplishing a new skill, or getting something perfected, and so on.
But what I really want to know is how many hours I should be practicing?
I'm like really obsessed with my hours of playing time, even though I learn something every time I go on the court.
So here's what I practice:
5-7 days a week, sometimes 4 but mostly 5-7 PLUS the extra fitness.
And each time I practice I practice for 2-4 hours.
I practice an average of 15 hours a week to be honest.
How many more hours should I practice to kick it up a knotch?
Because I'm in la-la land stressing myself out over this kind of stuff.

if your used to play alot tennis then i think this schedule would be good for u.
5 days a week 3-3.5h tennis
5 days a week 1-1.5h fitness
2 days a week matches

what do you think about this schedule?

[Petekbladetour1]

Originally Posted by train5524

75 hrs on court fitness per day (5 days a week)

75h fitness
His body will burn out man, fast!

[Petekbladetour1]

Originally Posted by kikiviva

Oh also my English is sooo bad

cuz English is my 5th langues.



(just kidding) i speak two languse English is my secound langues.

langues is spelt language
theres 1 improvement to youre english

[tacticaltennis]

it is very important to work conditioning into the schedule