Need help with a how to

[baseline08thrasher]

I need to know how to get body fat and build muscle in my core and my thighs.
Mostly my core because my thighs are extremely strong but some fat.
Any suggestions?
thanks.

[Rickson]

Originally Posted by baseline08thrasher

I need to know how to get body fat and build muscle in my core and my thighs.
Mostly my core because my thighs are extremely strong but some fat.
Any suggestions?
thanks.

This is an extremely easy goal. Since your goal is to gain bodyfat and muscle at the same time, all you have to do is increase your calories and do some resistance training. Try some barbell squats and remember to eat more than you burn. Good luck.

[SystemicAnomaly]

Is it your goal to get body fat or to get rid of body fat?

[Tofuspeedstar]

Squat like your life depended on it.