Article on Heat and Exercise

JRstriker12 · 07-07-2008, 10:57 AM

http://www.nytimes.com/2008/07/03/he...on/03Best.html

After recently finishing a Tournament in 100 degree heat, I thought this article was interesting. Shows how an increase in heat can slow you down due to blood being pushed towards the skin for cooling rather than to the muscles.

Also interesting, dumping water over your head may not cool you off and my make you botter by blocking the pores.

Looks like working out in the heat is the best way to increase your performance in the heat.

chess9 · 07-07-2008, 12:29 PM

Great find! I sent it on to several friends.

-Robert

JRstriker12 · 07-07-2008, 12:48 PM

Quote:

Originally Posted by chess9

Great find! I sent it on to several friends.

-Robert

Thanks. Wish I found this article earlier.

JR

Topaz · 07-07-2008, 01:04 PM

Thanks for posting JR, excellent article.

07-07-2008, 03:20 PM

Great article!

07-07-2008, 10:57 AM	#1
JRstriker12 Hall Of Fame Join Date: Mar 2006 Posts: 3,249	Article on Heat and Exercise http://www.nytimes.com/2008/07/03/he...on/03Best.html After recently finishing a Tournament in 100 degree heat, I thought this article was interesting. Shows how an increase in heat can slow you down due to blood being pushed towards the skin for cooling rather than to the muscles. Also interesting, dumping water over your head may not cool you off and my make you botter by blocking the pores. Looks like working out in the heat is the best way to increase your performance in the heat. __________________ Ludacris: My chick bad! Tell me if you seen her. She always brings the racket like Venus and Serena!

07-07-2008, 12:29 PM	#2
chess9 Hall Of Fame Join Date: Dec 2005 Location: 1.d4 Posts: 4,275	Great find! I sent it on to several friends. -Robert __________________ "Love is the irresistible desire to be irresistibly desired."-Frost

07-07-2008, 01:04 PM	#4
Topaz Legend Join Date: Jun 2005 Posts: 6,648	Thanks for posting JR, excellent article. __________________ What would you do if you knew you could not fail?

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07-07-2008, 03:20 PM	#5
Julieta Guest Posts: n/a	Great article!