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08-05-2008, 04:58 PM
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#1 |
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Rookie
Join Date: Aug 2008
Posts: 111
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Training Information For Tennis
Hello coaches and athletes!
I just wanted to share with all of you that are interested in getting some information on strength training for tennis. I have a site with other collegiate strength coaches designed to provide the general public with free training programs, exercise videos, drills, articles and much more. Everything is free, as we do this as a service and not for profit, so feel free to download anything you want and keep it. We have workouts (if you sign up, which is free as well, and enter in your maxes, you can download custom strength workouts) XL Athlete Tennis Strength Workouts Drills, Warm Ups, Prehab, Overhead Striking Performance, etc: XL Athlete Tennis Drills, Warm Ups, Prehab Tons of Exercise Videos: XL Athlete Videos I hope that helps you guys out! If you have any questions, just give me a shout here, or email the website! Dave  |
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08-18-2008, 05:25 PM
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#2 |
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Rookie
Join Date: Aug 2008
Posts: 111
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Hey everyone, we just put up a bunch of medicine ball circuits if you are interested. They can be a great way to train outside of the typical weight room orientated workouts.
Med Ball Circuits for Tennis Hope that helps! Dave |
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08-19-2008, 01:38 PM
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#3 |
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Rookie
Join Date: Aug 2008
Location: New Braunfels and Austin TX
Posts: 249
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Gonna check it out Dave thanks.
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08-19-2008, 01:55 PM
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#4 |
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Rookie
Join Date: Aug 2008
Location: New Braunfels and Austin TX
Posts: 249
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I'm checking it out Dave. Pretty impressive and a lot of info !!!
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08-19-2008, 02:05 PM
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#5 |
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Professional
Join Date: Nov 2007
Location: Now down to 4 feet behind the baseline.
Posts: 1,449
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This looks suspicious. Both new users with low post counts... looks like the second guy is a different account owned by the first guy... so same guy...
__________________
http://tt.tennis-warehouse.com/showthread.php?t=242790 |
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08-19-2008, 02:48 PM
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#6 |
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Rookie
Join Date: Aug 2008
Location: New Braunfels and Austin TX
Posts: 249
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babb,
I'm a teaching pro and a personal trainer and don't know dave. I checked out the site and it's totally free from what I can see and they have videos on the different exercises. The only thing is they have a lot of stuff so it may seem overwhelming if your not into fitness but they have a lot of good stuff on it. No $ No SS or CC. check it out |
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08-19-2008, 04:38 PM
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#7 |
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Professional
Join Date: Nov 2007
Location: Now down to 4 feet behind the baseline.
Posts: 1,449
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Sorry for the quickness to draw incorrect conclusions. Haha.
__________________
http://tt.tennis-warehouse.com/showthread.php?t=242790 |
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08-21-2008, 07:53 AM
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#8 | |
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Rookie
Join Date: Aug 2008
Posts: 111
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Quote:
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08-21-2008, 10:53 PM
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#9 | |
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Professional
Join Date: Jul 2008
Posts: 1,471
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08-22-2008, 07:56 AM
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#10 | |
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Rookie
Join Date: Aug 2008
Posts: 111
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Quote:
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08-23-2008, 02:07 PM
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#11 | |
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Professional
Join Date: Mar 2006
Location: soCal
Posts: 1,315
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Quote:
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Serve-Pete / Volley-Edberg / Style-Fed / Fight-Rafa / Return-Nole / Drama-Monfils |
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09-25-2008, 10:13 AM
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#12 |
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Rookie
Join Date: Aug 2008
Posts: 111
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Hi coaches and athletes,
I apologize for the delay, but we have finally made a ton of updates to XL Athlete and have added a bunch more workouts and drills. Everything is free, so download as much as you want and print it off too if you need to. Any questions, just let me know! http://www.xlathlete.com Dave |
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