Serve Doctor's Spring-loaded technique...

[larry10s]

i serve with a platform stance. im 57
i make sure i turn away from the net when i start my toss and try to stay "sping loaded " until i start to go up to contact as i unspring.
it definitely helped my serve and i dont feel like a contortionist

[SystemicAnomaly]

Originally Posted by Power Player

I am trying it out since my serve consistency has been horrible. Seems like the motion is real basic and starts at the toss. You toss while you pull the racquet back and torque your hips. Then just hit your racquet drop and swing through. I have to get my tosses a little higher then usual to get the timing right, but that is probably a good thing.

How low is you regular toss? Are you already using an abbreviated motion for that? The simple takeback for the spring-loaded should not require a high toss.