|02-06-2013, 04:54 PM||#1|
Join Date: Jun 2012
forehand shoulder pain, does it have to do with the racquet/string setup?
I'm getting this top/side of shoulder and upper bicep pain when I hit forehands. If I hit in the center of the strings, I dont feel it much, but when I hit it slightly off it hurts, and when I shank its pretty painful. I feel it somewhat sharply right on the corner of my shoulder (feels like its on top of a bone).
I think it may be the rotator cuff, but the weird thing is, it doesnt hurt on the serve! And people that use poly mostly complain about tennis elbow, but my elbow never hurts at all.
Could this be due to the racquet/strings. I use 1 wilson blx six one 95 and 1 kfactor six one 95, both are strung with synthetic gut + luxilon bb alu rough 16g hybrid at 53/51. The kfactor is 78 stiffness strung and blx is 72. hurts less with blx.
I strung with full poly once (tecnifibre black code). was great but then I experienced this exact same feeling after 1 wk. I cut out the strings and switched to mfil, no more shoulder pain. But I really dont want to used full mfil and would much prefer a poly hybrid (I used a hybrid before without any problems, babolat pht with synthetic gut). Maybe its the guages? the racquet tension? the string itself? so confused!
Sorry this post started to turn into a story lol but I had a lot of questions. Basically, could my shoulder pain be due to strings and racquet, and if so, how do I still use a poly hybrid (what gauge, what tension, how do they affect softness on shoulder)
|02-09-2013, 11:55 AM||#2|
Hall Of Fame
Join Date: Feb 2011
Location: Baltimore, MD
Can you localize your pain better from the video?
Also, see the Ellenbecker video on shoulder anatomy and impingement. It has advice on how to minimize impingement risk on the serve by orienting your arm and shoulders, starts around minute 8.
Recently, there was a thread where a player with a diagnosed labrum injury from a non-tennis accident continued to play because he was scheduled for surgery. It sounded as if he may have injured the labrum farther. ?
See Reply #23 on.
People on forums are unlikely to understand labrum injuries or biceps tendon injuries or any of the many other injuries that your shoulder pain could be coming from.
Don't assume that a small tear of some tissue in your shoulder joint will not be farther injured and torn more by tennis strokes.
You need to see a Dr and get a diagnosis.
Last edited by Chas Tennis : 09-03-2013 at 10:33 AM.