34 year old guy here thats a 4.5 level player. I play tennis 3 to 4 times a week. I lift weights at the gym 3 times a week. I have a decent diet. I run a couple half marathons a year. I consider myself to be in fairly good shape and an active person.
So with all that said i was wondering, when do you start to see a decline physically? When do you start cutting out a gym session and a tennis session in a week because you’re too sore or because you dont have the energy? If i keep up my active lifestyle and maintain my mostly healthy diet, can i still chase down balls like i do now at 40? 45? When am i gonna have to start playing more doubles instead of singles?
I know everyone is different but im wondering at what age did some of you guys notice where you woke up one day and there was a significant change to what you guys could do physically.
So with all that said i was wondering, when do you start to see a decline physically? When do you start cutting out a gym session and a tennis session in a week because you’re too sore or because you dont have the energy? If i keep up my active lifestyle and maintain my mostly healthy diet, can i still chase down balls like i do now at 40? 45? When am i gonna have to start playing more doubles instead of singles?
I know everyone is different but im wondering at what age did some of you guys notice where you woke up one day and there was a significant change to what you guys could do physically.