Last April I posted this for feedback: https://tt.tennis-warehouse.com/index.php?threads/reconstructing-my-fh-video.614057/
In essence, I wasn’t happy with my FH’s lack of penetration, especially on no pace balls.
I had a rare chance to take 2 weeks off during the holidays and play with a coach almost daily. The good news is I’ve finally figured out how to achieve the result I want. The bad news is there is a lot more to work on, but I guess that is tennis
Something that does frustrate me though is that no one managed to give me the cue I needed or highlighted the issue causing my problems. I just discovered it with trial and error.
The coach told me it was too low a take back, kept on telling me to extend the racquet into the direction I am hitting for longer, that I have too many errors on spacing (this I agree with, but it was/is a secondary factor)...what I found that actually helped were 2 things
- make sure that you aggressively rotate the hitting shoulder through the stroke
- make sure your upper arm is moving with your shoulder
Just adopting those 2 things has fixed about 80% of the issues I had on my FH
The following videos are from my 7th session, where I finally started to”get it” and try applying it.
First is CC to 11. Second is a couple of games. The coach was definitely taking it easy and I was having a really bad serving day, somewhat related to the windy conditions.
Things I still need to work on
- I have too high an elbow on my serve. Need to bring it down a bit. However, this might be due to an old shoulder injury. Not sure yet.
- spacing is a problem that requires me to have better anticipation and footwork, which needs better fitness for which I really need to lose weight.
- consistency: it is too early for me to judge on the FH, as I’ve tinkered with it a lot in the past 2 weeks. I’ve gone to a much higher back “slot,” which makes my shots a bit flatter. Need to experiment and see what happens if I go back to my previous “slot.” Nonetheless, need a lot of reps with the changes I’ve made. Also, I can now finally start paying more attention to my bh.
One thing I am still unable to do, despite consciously trying to, is to get that typical pat the dog position on the FH. I would like to at least see how it affects my stroke. Anybody have an opinion?
@tennis_balla @J011yroger @nytennisaddict
In essence, I wasn’t happy with my FH’s lack of penetration, especially on no pace balls.
I had a rare chance to take 2 weeks off during the holidays and play with a coach almost daily. The good news is I’ve finally figured out how to achieve the result I want. The bad news is there is a lot more to work on, but I guess that is tennis
Something that does frustrate me though is that no one managed to give me the cue I needed or highlighted the issue causing my problems. I just discovered it with trial and error.
The coach told me it was too low a take back, kept on telling me to extend the racquet into the direction I am hitting for longer, that I have too many errors on spacing (this I agree with, but it was/is a secondary factor)...what I found that actually helped were 2 things
- make sure that you aggressively rotate the hitting shoulder through the stroke
- make sure your upper arm is moving with your shoulder
Just adopting those 2 things has fixed about 80% of the issues I had on my FH
The following videos are from my 7th session, where I finally started to”get it” and try applying it.
First is CC to 11. Second is a couple of games. The coach was definitely taking it easy and I was having a really bad serving day, somewhat related to the windy conditions.
Things I still need to work on
- I have too high an elbow on my serve. Need to bring it down a bit. However, this might be due to an old shoulder injury. Not sure yet.
- spacing is a problem that requires me to have better anticipation and footwork, which needs better fitness for which I really need to lose weight.
- consistency: it is too early for me to judge on the FH, as I’ve tinkered with it a lot in the past 2 weeks. I’ve gone to a much higher back “slot,” which makes my shots a bit flatter. Need to experiment and see what happens if I go back to my previous “slot.” Nonetheless, need a lot of reps with the changes I’ve made. Also, I can now finally start paying more attention to my bh.
One thing I am still unable to do, despite consciously trying to, is to get that typical pat the dog position on the FH. I would like to at least see how it affects my stroke. Anybody have an opinion?
@tennis_balla @J011yroger @nytennisaddict