Celery Juice?
Celery juice health benefits
Remember that celery juice won’t contain the beneficial fiber that the raw, unjuiced vegetable has. However, celery juice is a great way to stay hydrated since it contains mostly water. Here are five of the ways that celery juice can benefit your health:
1. Lowers blood pressure
Studies have shown that celery seed extracts have anti-hypertensive properties. Celery contains a phytochemical that relaxes the tissues of the artery walls. This causes increased blood flow and may lower blood pressure.
2. Protects against chemotherapy effects
Active components of celery can alter the effect of certain drugs. An animal study from 2009 found that celery juice had protective effects when used with doxorubicin, a chemotherapy drug used to treat cancer. Consuming celery juice had a positive effect on doxorubicin treatment and reduced damage from free radicals. It protected against oxidative stress. Oxidative stress is caused by an imbalance of free radicals and antioxidants.
3. Prevents chronic diseases
Celery is one of the main food sources of flavonoids. Scientists are looking into the relationship between flavonoids and the prevention of chronic diseases. Further research is needed, but one study from 2014 found that a flavonoid isolated from celery had antioxidant activities that have a beneficial effect on health. The flavonoids were tested in vitro (using samples in a lab) and in mice. The antioxidant activity took place in the heart, liver, and kidney of the mice.
4. Minimizes oxidative stress
Another study found that flavonoid extract from celery minimized oxidative stress in rats. The oxidative stress was caused by an insecticide.
5. Has anti-inflammatory properties
Flavonoids found in celery have also been shown to have anti-inflammatory properties. A study from 2012 looked at the effect of juicing on flavonoids in particular. The results showed that juicing is an effective way to consume flavonoids.