I’m a 38 yr old 4.5 player who can run 5KM in 23 minutes but find I tire much quicker than all my opponents after an average 8 shot rally. This includes 50 yr olds who are far from skinny.
I’ve been told by coaches that I should not get that tired and that my breathing during the point must be incorrect. Has anyone had this? If so how can it be fixed? Thx
I’ve been told by coaches that I should not get that tired and that my breathing during the point must be incorrect. Has anyone had this? If so how can it be fixed? Thx